Weigh In record (no journal entry) for 05 September 2021
|
93.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1507 kcal
|
Fat: 61.15g | Prot: 92.48g | Carbs: 147.51g.
Breakfast: VECTORLABS Master Whey, Pisang. Lunch: Nasi Putih, Tahu Goreng, Telur Goreng, Daging Babi. Dinner: Telur Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Madu, Nasi Putih. Snacks/Other: Bakwan, SuperIndo Kue Gambang, Indocafe Coffeemix 3 in 1. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefhulk's Weight History
|