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Mahlzeit.bin mal wieder spät dran. Ich wünsche euch noch einen schönen Sonntag. 😎🙋♀️
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98.1 kg
Lost so far: 14.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1600 kcal
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Fat: 51.85g | Prot: 75.56g | Carbs: 205.46g.
Breakfast: Milbona Griechischer Joghurt 2%, Banane, Blaubeeren, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%. Lunch: Banane, Bio Basis-Müsli, Milbona Griechischer Joghurt 2%. Dinner: Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Sauerkraut, Grillmeister Bratwurst Merguez. Snacks/Other: Gut & Günstig Mini Fruities, Exquisa High Protein Pudding Vanille, Coppenrath & Wiese Erdbeer Cheesecake. more...
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3351 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Süsse 60+'s Weight History
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