Weigh In record (no journal entry) for 05 September 2021
|
128 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
3076 kcal
|
Fat: 135.22g | Prot: 75.67g | Carbs: 395.05g.
Breakfast: Butter, Milbona Schlagsahne, Lidl Vollkorntoast (37,5g), Meine Metzgerei Bierschinken. Lunch: Honigmelonen, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Dinner: Dattel, Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Snacks/Other: Dietz Johannisbeer-Nektar, Milfina Butter, Dr. Oetker Vanillezucker, Zucker, Ei, Weißes Weizenmehl (Allzweck), Granny Smith Äpfel, Werther's Original Feine Helle. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike Gallei's Weight History
|