Weigh In record (no journal entry) for 05 September 2021
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1305 kcal
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Fat: 62.11g | Prot: 37.96g | Carbs: 140.34g.
Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Et Sote, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Patates Salatası, Yaş Pasta, Peynirli Poğaça. more...
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Losing 1.4 kg a Week
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Sılanazyıldız's Weight History
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