Weigh In record (no journal entry) for 05 September 2021
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1406 kcal
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Fat: 33.01g | Prot: 40.24g | Carbs: 169.70g.
Breakfast: REWE Vollkornbrot Geschnitten, Kaffee, Activia Dörrpflaume, TiP Kondensmilch 4%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Leichter Genuss Limburger Leicht. Lunch: Dr. Oetker Grießbrei, Walnüsse, Haferflockenbrei, Banane, REWE Birne Conference. Dinner: Chiquita Banane, Haferflockenbrei, Freixenet Sekt. more...
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Losing 2.8 kg a Week
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