Weigh In record (no journal entry) for 05 September 2021
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81 kg
Lost so far: 64 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1718 kcal
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Fat: 66.04g | Prot: 137.65g | Carbs: 162.13g.
Breakfast: Myprotein Peanut Butter, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Kefir Cheesecake. Lunch: Kefir ice cream strawberries, Kefir Cheesecake, Baer Camembert Suisse Crémeux, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Tomatoes, Chinese Cabbage, Cabbage, Red Sweet Pepper, Onions, Garlic, Cucumber, Milchkaffe 330Ml (100 Ml Vollmilch), Skinless Chicken Breast. Snacks/Other: Coop Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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