Weigh In record (no journal entry) for 05 September 2021
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1187 kcal
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Fat: 32.89g | Prot: 96.77g | Carbs: 121.77g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Gekochtes Ei, Aldi Vollkorn Knäckebrot , Gurke (mit Schale), Tomaten, Philadelphia So Leicht 3%, Gut & Günstig Roggenbrötchen. Lunch: Lauchzwiebeln, Hähnchengeschnetzeltes, Gut & Günstig Rapskernöl, Knorr Bouillon Pur Rind, Karotten, Knollensellerie. Dinner: Schwarzwaldmilch Protein Milch , Knusperli Knusper Müsli 0% Zuckerzusatz, Himbeeren. Snacks/Other: Activia Himbeere. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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