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DewiKumala94
Journal
16 Jun 21
DewiKumala94's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
77 kg
Lost so far:
8 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1581 kcal
Fat: 35.91g | Prot: 77.51g | Carbs: 237.41g.
Breakfast:
Nasi Tiwul, Gula Bubuk, Pecel, Nasi Putih.
Lunch:
Ikan Panggang, Sambal Goreng, Nasi Putih.
Dinner:
Sambal Goreng, Nasi Putih, Ikan Panggang.
more...
2037 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DewiKumala94's Weight History
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