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triehard
Journal
05 Sep 21
triehard's Journal, 05 Sep 21
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Weigh In record (no journal entry) for 05 September 2021
82.5 kg
Lost so far:
1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2021:
2078 kcal
Fat: 37.41g | Prot: 39.13g | Carbs: 34.44g.
Breakfast:
Coffee, Harvey Fresh Whipping Cream, Anchor Whole Milk.
Lunch:
Beef Stir Fry.
Dinner:
Lenard's Lenny Pop.
Snacks/Other:
Sauvignon Blanc Wine.
more...
3101 kcal
Exercise:
Desk Work - 4 hours, Housework - 3 hours, Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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triehard's Weight History
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