Weigh In record (no journal entry) for 04 September 2021
|
110 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2172 kcal
|
Fat: 61.57g | Prot: 116.39g | Carbs: 301.64g.
Breakfast: Vigor Vitamina de Frutas. Lunch: Grão-de-Bico Seco Cozido. Dinner: Grão-de-Bico Seco Cozido, Sadia Filezinho de Frango. Snacks/Other: Banana, Bolo de Cenoura, Café Espresso com Leite, Banana Prata, Canela. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bell.Rilco's Weight History
|