Weigh In record (no journal entry) for 05 September 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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636 kcal
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Fat: 23.58g | Prot: 33.98g | Carbs: 75.20g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, Kongbap Multi Grain Mix, Sawi Dimasak (dari Segar), Pakcoy. Dinner: Semangka. Snacks/Other: Telur Rebus, Soyjoy Hawthorn Berry. more...
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Losing 2.3 kg a Week
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windy ratnadila's Weight History
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