Weigh In record (no journal entry) for 05 September 2021
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70 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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493 kcal
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Fat: 11.71g | Prot: 56.16g | Carbs: 38.69g.
Lunch: Sayur Asem, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Fried Rice, Cooked Tuna. more...
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Losing 1.3 kg a Week
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anisha asakura's Weight History
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