Weigh In record (no journal entry) for 04 September 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1205 kcal
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Fat: 35.79g | Prot: 58.59g | Carbs: 163.53g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel Merah Lezat, Buah Anggur, Indomilk Susu UHT Full Cream Plain, Sinti Bumbu Pecel, Champ Siomay. Dinner: Nasi Putih, SuperIndo Kerupuk Kemplang Panggang, Tekwan. more...
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Gaining 0.4 kg a Week
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Omnivora's Weight History
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