Weigh In record (no journal entry) for 04 September 2021
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119.7 kg
Lost so far: 54.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2426 kcal
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Fat: 138.58g | Prot: 135.01g | Carbs: 157.38g.
Breakfast: Hacendado Aceite de Oliva Spray, Montesinos Queso de Cabra Tierno, La Cestera Magdalenas Redondas, Hacendado Leche Desnatada + Proteínas, Huevo (Entero), Hacendado Pechuga de Pavo Finas Lonchas, La Cestera Pan Cereales. Lunch: Aceite de Oliva Extra Virgen, Chef Select Gyoza de Carne, Hacendado Patatas Congeladas Corte Fino, Casa Westfalia Bratwurst . Dinner: Aceite de Oliva, Huevo (Entero), Hacendado Gambas Peladas , Sondey Galletas Relieve. Snacks/Other: Nutrisport Barrita Proteica Vainilla & Cookies. more...
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Losing 1.3 kg a Week
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