Weigh In record (no journal entry) for 04 September 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1246 kcal
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Fat: 21.39g | Prot: 114.40g | Carbs: 149.24g.
Breakfast: Cocktailtomaten, Landliebe Erdbeer Konfitüre, Gutfried Putenbrust Natur, Gutfried Roast Turkey, Wilhelm Brandenburg Graved Lachsfleisch, Gervais Hütten Käse - Original 3,9% Fett, REWE Bio Reiswaffeln (6.7g), Edeka Bio Reiswaffeln Natur, Kräutertee. Lunch: Bernard Matthews Hähnchenbrust Filets, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Rote Chilischoten, Schnittlauch, Frühlingszwiebeln, Sabita Tandoori Masala Paste Scharf, Cocktailtomaten, Salatgurke, Couscous (Gekocht), Minze. Dinner: Olympus Original Griechischer Schafskäse Leicht, Bernard Matthews Hähnchenbrust Filets, Mazzetti Bianco Condimento, Gekochtes Ei, Cocktailtomaten, Exotic Food Frühlingsrollensauce, Rucola, Kräutertee. Snacks/Other: Cocktailtomaten, Gutfried Putenbrust Natur, Gut & Günstig Speise Quark Magerstufe, Schwarzwaldmilch LAC Speisequark Magerstufe , Himbeeren, Kräutertee (außer Kamille), Kaffee mit Milch, Zitronensaft. more...
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2852 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Walking (slow) - 3/kph - 34 minutes, Vibrationsplatte - 10 minutes, Cooking - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Music playing - 10 minutes, Yoga - 30 minutes, Shopping - 24 minutes, Reading - 2 hours, Housework - 20 minutes. more...
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Losing 2.1 kg a Week
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Jolly101's Weight History
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