Weigh In record (no journal entry) for 04 September 2021
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94 kg
Lost so far: 8.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1966 kcal
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Fat: 82.55g | Prot: 87.81g | Carbs: 272.36g.
Breakfast: Abraham Original Schwarzwälder Schinken, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Herta Finesse Schinken mit Pfeffer, Aurora Roggen-Dinkelbrot. Lunch: Gurke (mit Schale), Tomaten, Linessa Geflügelleberwurst, Edeka Geflügelsalami, Herta Finesse Schinken mit Pfeffer, Milbona Kondensmilch 4% Fett, Abraham Original Schwarzwälder Schinken, Kerrygold Butter, Norma Roggenbrötchen. Dinner: Dinkelbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Lindenhof Gouda, Kerrygold Butter, Tomaten, Gurke (mit Schale), Edeka Geflügelsalami. Snacks/Other: Biskuitrolle, Schokoladenkuchen (ohne Glasur), Milka Zartbitterschokolade. more...
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2986 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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