D'Arienzo's Journal, 03 Sep 21

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Weigh In record (no journal entry) for 03 September 2021

81 kg Lost so far: 3.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2021:

1242 kcal

Fat: 31.40g | Prot: 47.26g | Carbs: 188.02g. Breakfast: Nestlé Iogurte Natural Integral. Lunch: Manteiga (com Sal), Ovo, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Nestlé Iogurte Natural Integral. more...

2320 kcal

Exercise: Treadmill - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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D'Arienzo's Weight History

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D'Arienzo's Journal, 03 Sep 21

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D'Arienzo's Weight History