Weigh In record (no journal entry) for 04 September 2021
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1181 kcal
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Fat: 26.52g | Prot: 46.66g | Carbs: 197.90g.
Breakfast: Susu Kedelai, Herbalife NRG, Sunpride Banana, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Goreng, Bakmi. Snacks/Other: Kepala Djenggot Teh Hijau, Kurma. more...
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Losing 1.5 kg a Week
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sigitpurnomo7680's Weight History
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