Weigh In record (no journal entry) for 04 September 2021
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56.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1257 kcal
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Fat: 47.14g | Prot: 45.88g | Carbs: 162.15g.
Breakfast: Risoles, Ayam Goreng, Telur Balado, Nasi Kuning, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Ayam Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Seblak. Snacks/Other: Sari Roti Roti Isi Coklat, Nissin Lemonia Chocolate Biscuit. more...
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1443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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divaauliaf0's Weight History
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