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fer.gallo
Journal
03 Sep 21
fer.gallo's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
57.1 kg
Lost so far:
0.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
681 kcal
Fat: 25.59g | Prot: 79.88g | Carbs: 29.87g.
Breakfast:
Canastra Queijo Light, Cafezinho, Sabor Vital Sequilhos.
Lunch:
Picanha sem Gordura.
Dinner:
Sabor Vital Sequilhos, Pizza de Queijo.
Snacks/Other:
NewNutrition Ladies Protein.
more...
2263 kcal
Exercise:
Treadmill - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.9 kg a Week
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fer.gallo's Weight History
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