Weigh In record (no journal entry) for 03 September 2021
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1077 kcal
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Fat: 63.44g | Prot: 60.89g | Carbs: 71.13g.
Breakfast: Çökelek, Zeytin, Nane, Omlet Yumurta veya Peynirli Karışık Yumurta, Mis İzmir Tulum Peyniri, Tatlı Kırmızı Biber, Kiraz Domates. Dinner: Yeşil Biber, Üzüm, Etli Biber Dolması. Snacks/Other: Starbucks Caffè Latte (Tall), Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
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Losing 0.8 kg a Week
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