Weigh In record (no journal entry) for 03 September 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2432 kcal
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Fat: 59.82g | Prot: 68.98g | Carbs: 158.69g.
Breakfast: Himbeeren, Milbona Griechischer Joghurt 2%, Rührei. Dinner: BackWerk Fischbrötchen, Wolf Original Thüringer Roster, Matjesbrötchen. Snacks/Other: Rheinhessen Silvaner Trocken, Radeberger Pilsner. more...
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Losing 1.6 kg a Week
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