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naz seçgin
Journal
03 Sep 21
naz seçgin's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1311 kcal
Fat: 56.50g | Prot: 54.20g | Carbs: 146.82g.
Breakfast:
Hindistan Cevizi Yağı, Nescafe Sade.
Lunch:
Ayran, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası.
Dinner:
Patates Kızartması, Popeyes 10'Lu Nuggets.
more...
1977 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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naz seçgin's Weight History
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