Weigh In record (no journal entry) for 03 September 2021
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1153 kcal
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Fat: 63.24g | Prot: 44.51g | Carbs: 106.05g.
Breakfast: Nane, Yeşil Biber, Salatalık (Soyulmuş), Kızarmış Yumurta, Domatesler, Kızarmış Ekmek. Lunch: İçli Köfte, Biber Dolması, Ev Yapımı Yoğurt. Dinner: Biber Dolması. Snacks/Other: İncir. more...
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1914 kcal
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Exercise:
RPM - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sılanazyıldız's Weight History
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