Weigh In record (no journal entry) for 03 September 2021
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81.2 kg
Lost so far: 63.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1553 kcal
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Fat: 53.01g | Prot: 128.45g | Carbs: 123.56g.
Breakfast: You Migros Apricot Jam, Wasa Original Knäckebrot, Kefir Cheesecake, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark. Lunch: Cirio Ceci, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Wasa Original Knäckebrot. Dinner: Baer Camembert Suisse Crémeux, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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