Weigh In record (no journal entry) for 03 September 2021
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80.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3157 kcal
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Fat: 60.47g | Prot: 331.01g | Carbs: 330.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Геркулес Овсяные Хлопья, Вкуснотеево Творог 0,5%, Optimum Nutrition Gold Standard 100% Whey, Яйцо, Магнит Банан, Сахар, Кофе (Растворимое). Lunch: Просто Молоко Молоко 1,5%, Вкуснотеево Творог 0,5%, Магнит Банан, Яйцо, Optimum Nutrition Gold Standard 100% Whey, Арбуз, Гаспачо. Dinner: Be Steel Nutrition Casein, Просто Молоко Молоко 1,5%, Помидоры, Милти Сэндвич с Курицей и Авокадо . more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Сергей0787's Weight History
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