Weigh In record (no journal entry) for 02 September 2021
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47.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1213 kcal
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Fat: 23.71g | Prot: 98.63g | Carbs: 151.75g.
Breakfast: Pullman Pão Integral , Power One Pasta de Amendoim Sabor Beijinho, Banana Caturra. Lunch: Lac Lélo Queijo tipo Quark Light, Batata Inglesa Cozida, Ovo Cozido, Frango Desfiado. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Banana Caturra, Pullman Pão Integral . Snacks/Other: Danone Iogurte Natural Desnatado , Itambé Leite em Pó Desnatado, Banana Caturra. more...
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Losing 6.5 kg a Week
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Chris Moreira81's Weight History
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