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Finally remembered to weight before eating breakfast.
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68.8 kg
Lost so far: 22.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1866 kcal
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Fat: 97.06g | Prot: 77.76g | Carbs: 186.60g.
Breakfast: Benton's Peanut Butter Filled Cookies, Coffee, Great Value Natural Creamy Peanut Butter Spread, Blueberries , Strawberries , Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Tostitos Medium Salsa, Benita Queso Fresco, Calavo Avocado, Rico Pork Tamale. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Low Fat Greek Yogurt, Cheddar Cheese , Chili's Southwest Chicken Soup. Snacks/Other: Torani Pumpkin Spice Syrup, Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bdixon1989's Weight History
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