misey20's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

98.3 kg Lost so far: 1.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

988 kcal

Fat: 43.98g | Prot: 48.99g | Carbs: 102.96g. Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tumis Kangkung, Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih. Dinner: Siomay, Sup Miso, Hoka Hoka Bento Chicken Teriyaki. more...

3029 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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misey20's Journal, 02 Sep 21

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