Jaaa... Es geht weiter... 😂💪👌
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80.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2150 kcal
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Fat: 93.90g | Prot: 160.59g | Carbs: 169.50g.
Breakfast: Gut & Günstig Naturjoghurt, Pfirsiche, Banane, Gut & Günstig Haferflocken. Lunch: Gut Ponholz Frisch Vom Hähnchen, Gurke (Geschält), Aldi Blattsalat Eisberg Mix. Dinner: Banane, Nu3 Performance Whey Chocolate, Gutes Land Körniger Frischkäse, Gut & Günstig Maasdamer (38g), Wassermelone. Snacks/Other: Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Maasdamer (38g). more...
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Losing 0.6 kg a Week
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Running Stefan's Weight History
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