Weigh In record (no journal entry) for 02 September 2021
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49.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1249 kcal
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Fat: 27.70g | Prot: 85.55g | Carbs: 178.05g.
Breakfast: Kaldu Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Ungu Rebus, Kecambah, Putih Telur Matang, Selai Kacang, Roti Panggang. Lunch: Kembang Kol Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Campuran, Tahu, Putih Telur, Ubi Ungu Rebus. Snacks/Other: Nanas, Buah Naga, Pepaya, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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etternity._'s Weight History
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