|
Subhanallah.. 😘
|
76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1080 kcal
|
Fat: 49.27g | Prot: 75.21g | Carbs: 84.39g.
Breakfast: Kentang Goreng, Aqua Air Mineral, Kanzler Singles Original, Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Bandeng. Dinner: Teh Tawar, Pocari Sweat Pocari Sweat , Telur Dadar atau Telur Orak-Arik , Jengkol, KPBS Pangalengan Keju Mozarella, Ayam Geprek. more...
|
Losing 7 kg a Week
|
 Comments
menu apa sehari kak bisa turun 1kg gtu?
01 Sep 21 by member: silamaulinda
|
Defisit Kalori Dengan Berpuasa + Di Imbangi dengan WO.. Dan ketika Berbuka Utamakan Serat dan Protein..
03 Sep 21 by member: Azwar Batistotti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|