Weigh In record (no journal entry) for 02 September 2021
|
70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1201 kcal
|
Fat: 25.41g | Prot: 67.40g | Carbs: 193.14g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ayam Masak Merah, Brokoli Dimasak (dari Segar). Dinner: Jeruk, Pisang Kepok Rebus. Snacks/Other: Kuping Gajah, Pisang Kepok Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belindaaaaat's Weight History
|