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Been feeling great! Working out hard and loving life! I GOT THIS!!!
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132.5 kg
Lost so far: 3.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 107.41g | Prot: 71.87g | Carbs: 20.65g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Great Value Hardwood Smoked Beef Smoked Sausage, Spinach, Portabella Mushrooms, Peanut Oil, Egg, Butter, Coffee, Heavy Cream. Lunch: Cooked Collards (from Fresh), Cauliflower, Hidden Valley Ranch Salad Dressing, Kroger Boneless Skinless Chicken Thighs. Dinner: Cooked Collards (from Fresh), Extra Virgin Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. more...
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3600 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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 Comments
it becomes a habit :) Way to go !!!
15 Mar 14 by member: erwinwarrior83
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Way to go babe! We've got this!
15 Mar 14 by member: kari29
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