Weigh In record (no journal entry) for 01 September 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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709 kcal
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Fat: 20.40g | Prot: 39.00g | Carbs: 99.16g.
Breakfast: En Linea Barra de Cereal con Almendra y Coco, Colun Yoghurt Light, Colun Queso Gouda Laminado, Kingsbury Pan Perfecto. Lunch: Repollo, Pescado Frito, Puré de Papa. Dinner: En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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Losing 0.9 kg a Week
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