Weigh In record (no journal entry) for 01 September 2021
|
85.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1081 kcal
|
Fat: 33.50g | Prot: 78.83g | Carbs: 116.38g.
Breakfast: Real Chá Mate, Ovo. Lunch: Suspiro, Hamburguer de frango com espinafre, Pronto Light Carne de Soja Moída, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Real Chá Mate, Beira-Mar Atum Ralado em Óleo, Pão Francês. Snacks/Other: Liane Biscoito Água e Sal sem Lactose , Banana Nanica, Amendupã Paçoquinha (16g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulamassis's Weight History
|