xD
|
83.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
2242 kcal
|
Fat: 45.85g | Prot: 94.58g | Carbs: 353.39g.
Breakfast: Tomates, Calo Queso Gauda, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manteca Panadera Emulsionada, Molinera Santa Clara Harina Todo Uso. Lunch: Hellmann's Ketchup Light, Huevo, Minuto Verde Arvejas, Tucapel Arroz Pregraneado Grado 1. Dinner: Nescafé Café Tradición, Nestlé Leche Condensada. Snacks/Other: McKay Criollitas Sabor Chocolate, McKay Criollitas Sabor Chocolate, Huevo, Malloa Salsa de Tomate, Apio, McKay Criollitas Sabor Chocolate, Guallarauco Agua de Fruta Manzana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|