Weigh In record (no journal entry) for 01 September 2021
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1138 kcal
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Fat: 31.87g | Prot: 56.04g | Carbs: 159.23g.
Breakfast: Salam, Domatesler, Beyaz Peynir, Karpuz, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Ayran, Çavdar Ekmeği, Mercimek Çorbası, Et Döner. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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aknfunda6's Weight History
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