Weigh In record (no journal entry) for 01 September 2021
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109.2 kg
Lost so far: 27.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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817 kcal
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Fat: 25.47g | Prot: 55.14g | Carbs: 95.75g.
Breakfast: Queijo Branco, Sadia Peito de Peru Light, Canto de Minas Requeijão Cremoso com Amido, Pão Integral. Lunch: Salada de Folhas, Carne do Peito de Frango, Beterraba Cozida, Tio João Arroz Integral Cozido. Dinner: Leite Integral, Café (Infusão), Farinha Aveia, Banana Nanica, Ovo. Snacks/Other: Queijo Branco, Maçãs Fuji. more...
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Losing 1.9 kg a Week
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Nessa-123's Weight History
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