Weigh In record (no journal entry) for 01 September 2021
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100.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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700 kcal
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Fat: 18.92g | Prot: 33.98g | Carbs: 102.04g.
Breakfast: Pirkka Salaattisiemensekoitus, Milbona Maustamaton Jogurttirahka, Solevita Mustikkakeitto, Hedelmäsalaattisäilyke (Persikka, Päärynä, Aprikoosi, Ananas, Kirsikka), Maitokahvi. Lunch: Herkkusieni, Pirkka Krutonki, Vitasia Sweet Chili Sauce, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Sipulit, Kana-Nuudelikeitto. more...
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4260 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Bathing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Swimming (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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