Weigh In record (no journal entry) for 01 September 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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992 kcal
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Fat: 32.29g | Prot: 53.31g | Carbs: 121.37g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Biskuit (dengan Isi Selai Kacang), Semur Telur. Lunch: Kikil, Nasi Putih. Snacks/Other: Bakso Aci. more...
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Gaining 0.1 kg a Week
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