Weigh In record (no journal entry) for 01 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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943 kcal
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Fat: 21.96g | Prot: 115.73g | Carbs: 61.39g.
Breakfast: Gekookt Ei, Crispy Roggebrood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Punt Paprika, AH Rode Uien, Gebakken of Geroosterde Zalm, Komkommer (met Schil). Dinner: Body & Fit Isolate Perfection Vanilla Sensation. Snacks/Other: Milbona High Protein Peach-Passion Fruit. more...
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Losing 0.5 kg a Week
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