Weigh In record (no journal entry) for 01 September 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1533 kcal
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Fat: 48.48g | Prot: 130.50g | Carbs: 150.07g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Bjorg Tofu Nature, Carrefour Fromage Blanc 0%, Salade Verte. Dinner: Marie Blachère Pain au Maïs , Pastèque, Riz Blanc (à Longs Grains , Cuit), Beurre de Cacahuètes, Les Croisés Emmental Râpé. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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