Weigh In record (no journal entry) for 01 September 2021
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87.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1161 kcal
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Fat: 50.46g | Prot: 101.96g | Carbs: 79.38g.
Breakfast: Vitalis Proteïnereep Vanillesmaak, Soy Pro Chocomelk. Lunch: Haricots Verts, Rumsteack. Dinner: Knorr Soep Tomaat Mozzarella. Snacks/Other: Lidl Protein Bar Cookies & Cream Flavour. more...
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Gaining 0.9 kg a Week
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EphraPCT's Weight History
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