Weigh In record (no journal entry) for 01 September 2021
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63.1 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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520 kcal
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Fat: 16.31g | Prot: 16.49g | Carbs: 77.12g.
Breakfast: Morin Selai Cokelat Kacang, Kraft Singles , Sari Roti Roti Tawar (1), Pisang. Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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christinatrija's Weight History
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