Weigh In record (no journal entry) for 01 September 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2131 kcal
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Fat: 29.31g | Prot: 230.51g | Carbs: 243.16g.
Breakfast: Evox 100% Whey Protein, Cooked Egg White, Chicken Breast, Tuna in Water (Canned), Woolworths Ostrich Steaks. Lunch: Sweet Red Peppers, Onions, Apples, Red Tomatoes , Cucumber (with Peel), Celery, Cauliflower . Dinner: Jungle Oats, Sweet Potato , Spekko Brown Rice. more...
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Gaining 0.9 kg a Week
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wesaskew3's Weight History
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