Weigh In record (no journal entry) for 01 September 2021
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1220 kcal
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Fat: 48.06g | Prot: 92.73g | Carbs: 112.58g.
Breakfast: Белковый Торт. Lunch: Красные Помидоры, Огурец (с Кожурой), Реми Котлеты Куриные Рубленные. Dinner: Малина, Чудо Йогурт , Творог 5%. Snacks/Other: Сахар, Кофе. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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