Weigh In record (no journal entry) for 01 September 2021
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73.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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581 kcal
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Fat: 22.73g | Prot: 43.09g | Carbs: 47.13g.
Lunch: Avocados , Sasko Low Gi Wholewheat Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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