Weigh In record (no journal entry) for 31 August 2021
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52.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.87g | Prot: 52.65g | Carbs: 172.08g.
Lunch: Jamur Putih (Ditumis), Tumis Kacang Panjang dan Tempe, Jamur Putih (Ditumis), Tumis Kacang Panjang dan Tempe, Blue Band Mentega, Telur Dadar, Nasi Putih, Mangga, Biskuit (dengan Isi Selai Kacang). Dinner: Madu, Ikan Tongkol Goreng, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Tahu Goreng, Kroket, Kapal Api Special Mix, Kalbe Hydro Coco Original. more...
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Losing 2.1 kg a Week
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Miaw_miaw's Weight History
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