Weigh In record (no journal entry) for 31 August 2021
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109.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.23g | Prot: 64.84g | Carbs: 219.28g.
Breakfast: Café Brasileiro Café com Açúcar, Catupiry Pão de Queijo Tradicional Recheado, Nescau Achocolatado. Lunch: Seara Linguiça Toscana, Farofa, Sadia Coxinha Das Asas, Tio João Arroz Parboilizado Polido. Dinner: Deale Queijo Mussarela Fatiado, Café com Leite Integral, Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Jaque Millet's Weight History
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